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Male enhancement penis hardness Tips: menshealthknowledge.com
First, the most basic is to lose weight, more exercise, especially leg muscles.
From: http://menshealthknowledge.com
Second, strengthen the penile response, training, free penis twitch up and down: the morning erection, to the restroom before Gently press with your fingers away from the front third of the penis, the penis downward pressure, so erect penis will be close to the state, and then attached to the penis with your fingertips, feeling its response, side closed anus, pushed up the side of the penis. Repeat this movement about a minute to do. From: http://menshealthknowledge.com
Third, to strengthen self-awareness of erectile parasympathetic specially:
Drained it, the first compressing his eyes, exhausted the strength of the shoulder, and then let go of the power head to toe, mouth half closed, relaxing facial muscles, and then repeat the show short and slow abdominal breathing, sustained 30 seconds.
From: http://menshealthknowledge.com
Fourth, strengthening organ function and sex hormones: squatting stances used to train the lower back and pelvic muscle strength.
5, after dinner walk in the park 5000 San step, biodegradable glucose, and calm sympathetic. From: http://menshealthknowledge.com
6, in order not to sexual dysfunction, night naked the best, so little brother fresh air, and cooling of small pocketed enhance testicular function.
menshealthknowledge.com
7, masturbation training method: From: http://menshealthknowledge.com
Strongly stimulated ejaculation in one go, can not achieve the purpose of Duanlian should hand clenched, relaxed, clenched and so on, repeated oppression of the penis, this action can be activated one of the nerves and blood vessels. In addition, when carried up and down masturbation, if the feeling to ejaculate, and should stop, hand grip base of the penis, and then pause, continue, then stop and repeat several times.
