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Many premature ejaculation simply try to seek medical treatment, hoping to find a panacea to cure his premature ejaculation immediately, but the result is often counter-productive, because in addition to its over-reliance on drugs, more of a doctor in order to meet the patient's psychological, while the pursuit of economic interests, exaggerated, to say miraculous drugs, Er Shi ineffective drug after patients feel that their incurable premature ejaculation, increase the symptoms of premature ejaculation.
Another reason is that the only role of drug dependence, while ignoring the learning of skills. Therefore, drug therapy, it is also very necessary to have some control techniques premature ejaculation sexual intercourse, but also the only way to cure faster and more effectively, "premature ejaculation disorder."
First, psychological debug method if you can calm before sexual intercourse, so that the natural penis erection, until the full erection before sexual intercourse, many of which can prolong sexual intercourse.
Some patients to the clinic, first told the doctor, said: "As there have premature ejaculation, so I am every time shortly after erection in the penis into the vagina, to avoid sexual intercourse is not enough. However, more like early insertion, ejaculation but faster! "This is the psychological problem, because ejaculation threshold is not nearly as high, this time prematurely inserted, it will ejaculate quicker. From: http://menshealthknowledge.com
In addition, some men too much emphasis on the woman's sexual gratification at the expense of their own sexual feelings, can only fall into the point of both asexual pleasure. In fact, women need to "sex" is not just the penis into the stage, more is needed intact sex life processes, such as sex before the play, the rhythm tic penis, sexual intercourse position replacement of play after. If these "work" you are well, nothing is not so satisfied with the reasons for a woman. Some women even without insertion of the penis can get sexual gratification, is a proof.
Second, changes in body position change sexual position methods, such as sexual intercourse with female host, female sexual organs in the above so intense friction, the man due to a passive position, muscle relaxation, excitement, low, and thus prolong ejaculation time. However, due to individual differences, this position does not necessarily work for you, you can choose a suitable (or to both men and women) like the position for sexual intercourse, premature ejaculation, which will not appear on the multi-position by which sexual intercourse, or continuously position to replace. 8
Third, pull the scrotum was quick ejaculation in sex, while she herself (or woman to assist) stretching the scrotum, hard to be able to control ejaculation, and to not feel for the degree of discomfort. First sexual intercourse can be repeatedly used several times, until the arrival of the woman's sexual climax ending. menshealthknowledge.com
4, pressing the perineum was quick ejaculation in sexual intercourse when the penis from the vagina out, and use (their own or the woman to help) food, thumb pressing two fingers perineal two minutes, and take a deep breath, hard to be able to control ejaculation for the degree. First sexual intercourse can be repeatedly used several times, until the arrival of the woman's sexual climax ending. From: http://menshealthknowledge.com
5, qi is a navel method during sexual intercourse, especially in about ejaculation, conscious to take a deep breath, and qi to the Dan Tian (the navel point focus, and the qi in the chest to the stomach) and closed jaws, soon brought under control at this time ejaculation. This method is suitable for all patients with premature ejaculation.
6, multiple sexual intercourse method and some young people, or the wedding, due to excessive sexual excitement, sexual intercourse ejaculation exhibit more rapid, so-called "wedding premature ejaculation." But this case, if the second, third sex, sexual intercourse at this time can often extend the time, this is the so-called "multiple sexual intercourse Act." Although this method is effective, but not long-term use, or, most likely cause of failure, but ultimately more harm than good.
From: http://menshealthknowledge.com
7, penis static method This method is fully prepared to do sexual intercourse before the woman's vagina to be moist (if the woman had asked when the penis), the penis into the vagina stationary and slowly closed his teeth, until after the sexual arousal further slow twitch, as if ejaculation and then stop when a sense of twitching, so repeated
8, pinch glans penis pulling method is about to occur, such as ejaculation during intercourse sense, the fast out of the penis, the glans penis can be pinched fingers raised, until ejaculation disappeared, still about 1 minute later by a tic, so repeatedly.
9, plus condoms method for some patients with premature ejaculation, and sometimes just to wear a condom can reduce the phenomenon of premature ejaculation. Today many different types of condom, you can choose according to their preferences.
10, 9 shallow 1 deep-law is specific: the penis into the vagina after vagina outside the 1 / 3 of the location of slow twitch nine times, and then deep into a second, and so repeatedly tic sexual intercourse until the completion of the whole process of life a method. This method can excessive sexual intercourse between men and women Buzhi Yu excited to extend the time for sexual intercourse to prevent premature ejaculation, but also to increase female arousal, enhancing sexual pleasure and promote sexual climax. To this Law if clenching his teeth, the better. From: http://menshealthknowledge.com
11, deep breathing exercises can help men to disperse deep breathing method tense, it will contribute to the control of ejaculation. Take a deep breath to be deep, to relax, to be brisk, but some men seem more nervous than usual when a deep breath, they will be the chest, neck and shoulder muscles tensed, and even arm the muscle is no exception, it is entirely practice does not meet the requirements, sometimes even to normal breathing is restricted.
The right to relax the breathing should be accompanied by abdominal swelling and contraction, when the breath, the stomach to drum out, breath in the abdomen to draw back. If you can not do this, we need to learn and master this method. Can stomach as a balloon, will drum up after breathing, breath deflated will go after. Once you've mastered this method, during sexual intercourse can arrange this deep breathing exercises, especially when sexual stimulation pause a few times when you take a deep breath. It also has a habit and the adaptation process. When the man was more excited, he more likely early ejaculation, superficial breathing, asthma heart. You can imagine the air would be sucked into down to the pelvis, and to relax the muscles in the region, the more relaxed they are more difficult to ejaculate. menshealthknowledge.com
This deep breathing exercise for more than the spirit of premature ejaculation very obvious effect try. menshealthknowledge.com
