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Prostate disease more serious threat to men's health, then how men can protect themselves from inflammation of the prostate invasion then?
1. Drink plenty of water menshealthknowledge.com
Drinking water will reduce the concentration of urine, urinating less often, thus the prostate and other organs (kidney, bladder, etc.) will have adverse effects. Therefore, although the cold season to reduce sweating, but should also drink plenty of water. menshealthknowledge.com
2. Mo Bieniao
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Cold winter weather, many people do not want to climb out of a warm blanket the night went to the toilet. But holding back urine makes the bladder over-filling, pressure prostate for prostate patients who are likely to cause urine reflux, to the high organs (kidney and ureter) harm.
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3. Quit biting
From: http://menshealthknowledge.com
Wine, peppers and other spicy foods have on the prostate and urethra stimulation, can cause short-term perineal discomfort, can lead to prostate and bladder neck of congestion, edema, resulting in reduced resistance to the prostate. Therefore, in the cold winter, it is best not to live by feeding on spicy foods and drink plenty of wine to warm. From: http://menshealthknowledge.com
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4. Paul warm
Local warmth can reduce muscle contraction, so the prostate congestion, edema state is restored. Warmth can prevent colds, as many cold medicines will increase the number of prostate disease symptoms. menshealthknowledge.com
5. Eat more zinc
From: http://menshealthknowledge.com
Zinc can enhance the anti-infection effect of prostate should be more exposure. Such as seafood, lean meats, coarse grains, pulses, white melon seeds, peanuts, pumpkin seeds, sesame seeds are all rich in zinc. In addition, the men's table should be more coarse grains, nuts, vegetable oil, fresh vegetables and fruit to supplement a variety of antioxidants. menshealthknowledge.com
6. Mo sedentary From: http://menshealthknowledge.com
Winter, many people do not want to go out, especially the elderly prefer to sit at home. Heavier burden of sedentary make prostate, prostate disease, many patients would feel uncomfortable sitting them. Therefore, to avoid a sedentary winter or need to sit a long time entertainment, such as playing mahjong. menshealthknowledge.com
7. Diligence Exercise
Cold weather, the same should adhere to the appropriate physical exercise, such as tai chi, jogging, or after dinner walk. This improves blood circulation, enhance immunity, prevent the occurrence of prostatitis meaningful.
These are some of the ways to prevent prostatitis, for reference, if any symptoms, please timely treatment to avoid serious consequences.
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