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Many people now feel that raw vegetables are the most healthy way, but experts say not all of the vegetables can be eaten raw, then what vegetables can be eaten raw it? From: http://menshealthknowledge.com
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menshealthknowledge.com
raw vegetables in order to best select those pollution-free green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, you can rest assured raw. You can wash raw vegetables, including carrots, radish, tomato, cucumber, bell pepper, cabbage heart and so on. These vegetables contain nutrients such as vitamin C and B family, is vulnerable to the destruction of processing and cooking, raw conducive to the preservation of nutrients. The methods include raw drinking homemade fresh vegetable juice, or fresh vegetable salad, may be appropriate to add a little vinegar, put less salt.
menshealthknowledge.com
menshealthknowledge.com
However, not every kind of vegetables are suitable for direct raw, some boiled vegetables is best placed in boiling water to eat a boiled; some cooked vegetables must be cooked before eating. Purslane and other wild plants need to completely remove the dust and boiled worms, prevent allergies. From: http://menshealthknowledge.com
cruciferous vegetables cruciferous vegetables such as broccoli, cauliflower, etc., these nutrient-rich vegetables taste better after Billy, which is rich in cellulose are easier to digest.
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brassicas such as turnip, etc., which contain a substance called glucosinolates, the hydrolysis can produce volatile mustard oil, with the promotion of the role of digestion and absorption. More vegetables containing oxalic acid such as spinach, bamboo shoots, wild rice, etc., oxalic acid with calcium in the intestine to absorb calcium oxalate combined into a difficult, interfere with the body's absorption of calcium. Cold water boiled before must use to remove most of oxalic acid.
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In addition, lettuce, water chestnuts, etc. is also a good idea before the raw peeled, washed, boiled with water to eat, which is more health, it will not affect the taste and nutritional content.
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
Source: Yahoo Health Community From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
