> studies have shown that soybean germination, carotene add 1 to 2 times the vitamin B2 increased by 2 to 4 times the vitamin B12 is 10 times the soy, vitamin E is soy 2 times, niacin, folic acid and other substances are also doubled. Soybea
Treatment of four kinds of help you eat bean sprouts common
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studies have shown that soybean germination, carotene add 1 to 2 times the vitamin B2 increased by 2 to 4 times the vitamin B12 is 10 times the soy, vitamin E is soy 2 times, niacin, folic acid and other substances are also doubled. Soybean germination acquired aspartate increased dramatically, I often eat bean sprouts can reduce lactic acid accumulation in the body, helps to eliminate fatigue. The nutritional value of mung bean sprouts no less, it contains not only protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content, particularly rich.
Although the bean sprouts, bean sprouts are cold sweet, but the effect is different. Mung bean sprouts clearing and detoxifying, diuretic dehumidification effect. For excessive drinking, damp stagnation, dry mouth, thirst, urine red heat, constipation, red eyes and throat and other patients with eating. Bean sprouts with detoxification, blood pressure, the United States the role of the skin.
Here are some bean sprouts, bean sprouts of the common therapeutic side: urinary tract infection: urinary tract infection urine appear red heat, frequent urination and other symptoms, it is desirable green bean sprouts 500 g, washed, pounded to Jiao Zhi, add sugar, on behalf of the tea service.
bronchitis: 100 grams bean sprouts, parsley, 20 grams, lung 1, wash the wok with the stew, cooked, add seasoning food.
hemorrhoids blood in the stool: 250 grams bean sprouts, seaweed 25 grams, 30 grams of black fungus, washed and put into pot, add the appropriate amount of water, cooked according to personal taste by adding spices, eating soup.
cough, yellow sputum: cause coughing as a result of fever, cough vomiting yellow sputum, or accompanied by sore throat, small and yellow urine, stool poor, it is desirable bean sprouts 500 grams of dried tangerine peel 10 to 15 grams, adding an appropriate amount of water, decoction behalf of the tea can play Qingfei heat, in addition to yellow sputum, urine, nourishing organs of power.
Source: Yahoo Health Community
