Mens Health

April and May, all thriving, and gradually into the summer. The human body to adapt to climate change, a series of physiological changes will occur: central regulatory function of reduced stress response diminished capacity; more fluid loss, reduce the secretion of digestive juice, digestive function; loss of appetite, eating cold early, but the digestion Road barrier function. So for children, spring and summer should be noted that eating festival that moderate diet, not overeating, and not fed. Follow the "Qi Bafen good health", three meals a day "a good breakfast, eat lunch, dinner less" principle.

1. Complement control protein and sugar absorption: For children, the protein is one of the body's essential nutrients, regular consumption can promote muscle fullness and elasticity. Daily breakfast protein-containing foods, the efficacy of a repair brain cells, such as lean meat, eggs, fish, milk, soy products and so on. And eat lots of high-sugar diet (especially snacks) can raise blood sugar levels dramatically, their thoughts will reduce concentration and endurance, it should reduce sugar consumption.

2. To the normal three meals a day: only add plenty of food in order to keep energy consumption a day, and keep the brain cells ability to think clearly, can not wait to eat until hungry. Some children refused to eat on time, not hungry, eat small, this is wrong, because the food in the stomach residence time is about 4-5 hours, when feeling hungry, empty stomach, already, this time on the gastric juice gastric mucosa would be "self-digestion" as to cause gastritis and peptic ulcer. Only time, and quantity, according to Dayton to eat, the brain in order to ensure adequate nutrition, people's memory, understanding, thinking, analysis and other capabilities in the ideal state to ensure a higher learning efficiency.

3. Vitamins and minerals: vitamin B6 and B12 is the body to maintain alertness and memory of important nutrients; these vitamins in brown rice, whole wheat, soy is rich in content, so the daily diet should not be too fine grain, can give the child eat more whole grains. Antioxidant nutrients such as: carotene, vitamin C, vitamin E and selenium, help to improve the learning efficiency of these substances in appreciable content of vegetables and seaweed, can give a child a daily supplement. Iron can increase the hemoglobin concentration, oxygen supply to the brain, increase mental efficiency. Calcium and myocardial function and neuro-muscular response related should maintain adequate supply, usually should give their children to drink milk or yogurt.

4. Water is the source of life: all human life, including nutrient digestion, absorption, excretion of metabolic waste, clear, and all the physiological and biochemical reactions are required in the liquid environment. Once the body of water, not only will people lethargy, dry mouth, feeling weak, but can also cause liver and kidney function decline, toxic substances savings, so to take advantage of various diseases. Thirst is the body's performance has been lack of water. Before the advent of the sense of thirst, it should be small, multiple water, especially drinking water, weak tea or milk, more conducive to health.