Mens Health

Speaking of indigestion, you may be emotionally. During this time many people will feel no appetite, could not eat, even eat a situation will occur can not digest, which is a harbinger of a gastroenterologist. Xiao Bian today teach you a few little tricks, let you easily leave indigestion, let the body more healthy.

indigestion has become many people's "common problem" patients often have abdominal fullness, heartburn, chest tightness and other symptoms that affect quality of life. Suffering from indigestion, you may first think of medication (such as domperidone). In fact, some seemingly insignificant small movements can achieve the same effect, saves time and effort.

music helps digest

classics "Life Preservation" goes: "good music spleen, rising to the moving and grinding food." talking about is music to help ease digestion bad.

modern medicine, people can produce beautiful music, positive stimulus on the central nervous system and play a regulatory role. Not only can promote blood circulation, but also increase gastrointestinal motility and digestive gland secretion, can promote the metabolism, helps digestion. But music should be chosen with the personality match.

oral Sports

oral motor including the "mouth rinse" and "call-teeth" and other drum cheek movement, which "mouth rinse" that is empty on both sides of the cheeks repeatedly muster, "call tooth "relative to the upper and lower teeth gently knocking. You can also use the tongue Qingtian palate, tongue rubbing the inside of the mouth of the gums, tongue, driven in the base of the tongue in the mouth before and after creep. These movements need to spend a little time, you can make your mouth secrete large amounts of saliva, people will frequently swallow saliva, which can alleviate the discomfort caused by this disease. In addition, the chewing gum also help to ease indigestion.

rubbing points massage

patients supine, two leg straight, right index finger, middle finger, ring finger, little finger close together, near the stomach (including Shang Wan, in the abdominal and lower abdominal points, etc.) Light Mount 30 times, and then use the palm or heel friction in the stomach to push 10 times, clockwise from light to heavy for. Then press both hands on both sides of the thumb points Zusanli (knee down outside the depression 4 cross-refers to the tibia at the knuckle out 1,) 2 minutes, then pinch the thumb on both sides of each Hoku (the tiger's mouth at the middle knuckle 1) 2 minutes. With vomiting, add Neiguan by both sides (inside of your wrist up three horizontal stripes and correction in between the two tendons) 1 minute.

abdomen exercise

(1) Standing feet apart, shoulder width, arms around the flat. Upper body flexion, with the left fingers to touch the right foot, right arm naturally on the move, legs and arms kept straight, inhale - Restore - breath; then hands repeat the above action. 10 times as a group, daily 3 to 5 groups.

(2) supine knees bent, feet flat, hands gently on the abdomen to take a deep breath. Try to puff inhale, exhale as the abdomen, repeatedly.

(3) arms straight up, supine, elevation legs together, knees, toes pointed. Legs and body into a 90-degree, adhere to the 3 to 5 seconds down the limbs. Repeated until the abdominal muscles ache.

(4) back to the bed, his hands, bed, two knees bent, feet kicking live in two beds, as the hip elevation. Repeated until the abdominal pain.

(5) patient standing, feet turn raise, knee flexion, the thigh and the body at right angles, then down, standing still as high as the leg to walk. 100 to 250 a day so take the step.

(6) two hand bed kneeling on the bed, try to press down the chest, abdomen contracted as much as possible, and breath, and chest puff. Daily wake up, before going to sleep each 10 times.

(7) arms flat against the ground and close to the ears sit, lift the upper body by the strength of the abdominal muscles, try to paste face to the knees, back and legs do not bend, inhale and then slowly restored , breath. 10 times as a group, do 2 or 3 groups.