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Men tend to pay more attention to the cause than women, face even greater pressures, excessive fatigue, which insomnia, general stomach, decreased sexual function and so on. How to deal with these problems?
From: http://menshealthknowledge.com
Question one: low back pain
Low back pain who would be weak abdominal muscles, resulting in excessive and persistent lower back to withstand the pressure. Increase in movement training in a number of abdominal muscle action, such as the volume of abdominal and bridge support. Would also like to do some proper stretching rate movements, attention to stretching before exercise, take the time to do some warm-up activities, the best timing of the stretch in 10 minutes or after a warm-up activities after the end of the training.
Question two: depression or anxiety
Have appropriate physical activity. Movement, the nervous system in a highly excited state, and the high concentration of attention, when all the energy will be transferred to the brain's movement system. Therefore, the psychological pressure will ease or transfer. Over time it will establish a fixed pattern, that is the beginning movement, some of the negative of brain activity will be inhibited.
Question 3: Arthritis
Proposed to do some functional rehabilitation of the training action, select some closed for each joint training, to strengthen the muscles around the joint organization of balance control, to increase joint stability. Particularly the training of the shoulder and hip should avoid too much weight for greater muscle strength training.
Question 4: insomnia
5 ~ 6 hours of sleep before starting to practice, time should not exceed 45 minutes. If the sleep time is 23 o'clock, you can do in 18 points in the low-intensity exercise. This may not immediately solve the problem of insomnia, but will improve the quality and depth of sleep. Be careful not to further training after 21 o'clock, will increase by over-excitement insomnia.
Question 5: General belly
menshealthknowledge.com
General prevention of diarrhea, ongoing low-intensity, long aerobic training is likely to yield results. Because of high intensity and short time to do exercise, the body will not use fat as an energy source. When running or other aerobic exercise at a speed or intensity, knew it very difficult, but also to maintain a long time, this is the best fat burning exercise, careful not to give up. From: http://menshealthknowledge.com
Question 6: decreased sexual function From: http://menshealthknowledge.com
Can select some more high-intensity weight training, because training can promote the secretion of hormones, each time 30 to 45 minutes, strength to select the maximum power of 70%, in other words, can only repeat selection raised about 8 to 12 times the weight.
