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Sauna is one of modern life we ??loved leisure, especially in cold winter, about a couple of friends to chill steam saunas over and over again, is a very enjoyable thing. Sauna (Sauna), also known as Finnish sauna, the use of dry steam for repeated washing of the body hot and cold stimulation, repeated expansion and contraction of blood vessels, can enhance blood vessel elasticity, preventing hardening of the arteries results. For arthritis, back muscle pain, bronchitis, and neurasthenia have some health benefits.
From: http://menshealthknowledge.com
Transition sauna harm heart health menshealthknowledge.com
Sauna room temperatures usually exceed 40 ℃, in such a high temperature environment, the body's metabolism will significantly speed up the body's blood vessels will expand the skin, the skin blood flow will increase 3-5 times more than usual, back to the heart blood flow was also significantly increased, this will inevitably increase the burden on the heart.
Cardiac function of poor people, determined to myopathy, or congenital heart disease who are not sauna. Patients with cardiovascular disease or no symptoms of potential patients, including coronary heart disease, hypertension, high cholesterol, high blood sugar, high blood viscosity and other chronic populations, as well as diabetes, obesity, family history of heart disease, the crowd is not very suitable. Because the sauna is generally relatively small space, air humidity, air circulation and no windows, will decrease the oxygen content of air inside the house. menshealthknowledge.com
High temperature environment, the body can cause disorders, sympathetic, heart rate, coronary artery contraction, myocardial oxygen consumption increases, the heart of the increased workload, resulting in the already fragile heart even more overwhelmed. Do not overwork or starvation sauna. Tired or hungry people in poor muscle tone, cold and heat stimulation of tolerance decreased, sauna easily lead to collapse. Drink sauna will wake up faster, this is a wrong understanding. Drink immediately take a bath or sauna, the body stores glucose in the bath when consumed, can lead to a significant decline in blood glucose levels, while alcohol also inhibit the liver's normal activities, hinder the recovery of the stock of glucose in the body. Therefore, immediately after a bath in satiated, it will affect their health. Was not to enjoy the sauna, damage to health. From: http://menshealthknowledge.com
Man sauna harm than
From: http://menshealthknowledge.com
Hot bubble bath, steam saunas, comfortable and recover from fatigue, for many men, is a pleasant thing. However, inappropriate temperatures the most important organs of the male testicles, can cause serious damage. A study done abroad, will be placed in males 38.5 ℃ high temperature environment, 55 minutes, then found their mating and fertility has declined markedly. If we put females under the same conditions, will result in abnormal estrous cycle and fetal mortality. It is understood, the study also confirmed that if a fever over 38.5 ℃, the inhibition of sperm sustainable than 6 months. menshealthknowledge.com
In addition, male doctors are often stressed, the temperature of the scrotum testicular temperature lower than about 2 ℃ over 37 ℃ in temperature will damage them. The first effect is that germ cells, long-term high fertility will cause irreversible damage and even affect the male hormone produced Leydig cells, thereby affecting male sexual function. menshealthknowledge.com
Recommended male friends do not frequent the hot water bath or sauna once a week is a moderate frequency, and temperature should not exceed 50 ℃, each time for 15 to 20 minutes is appropriate, up to 30 total per week minutes. For the fertility requirements of male friends, the best six months, not hot bubble bath.
menshealthknowledge.com
From: http://menshealthknowledge.com/
menshealthknowledge.com
(Editor: Wang Yi group) From: http://menshealthknowledge.com
