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Mens health care to achieve three
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Health in today's society is a topic people: men health, women's health, elderly care, infant and child health, maternal health, etc., at all levels, all kinds of people need care. But easier said than done, this is health food, many people will say "I ate but did not effect" is really no effect? Or you do not really care, or do not insist on down ? male health is also true, men do not have nutrition and health, need to do their own health care, as will be men, "Ten criteria for health!" From: http://menshealthknowledge.com
First point: a man must be obtained to do the ten guidelines for health
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World Health Organization (WHO) proposed a new concept of health: spiritual, physical and social interaction to maintain a healthy state. And provides a measure of whether a person is healthy ten criteria:
1. Have abundant energy, life can be leisurely and heavy shoulder work, and do not feel too much tension and fatigue. From: http://menshealthknowledge.com
2. Doing things upbeat, positive attitude, take responsibility, no matter the size, is not picky. menshealthknowledge.com
3. Good rest, sleep well.
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4. Adaptability, able to adapt to various changes in the external environment.
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5. To resist common cold and diseases. From: http://menshealthknowledge.com
6. Weight properly, the body symmetry, standing, head, shoulder, arm position coordinate.
7. Eyes bright, responsive, easy to inflammation of the eyelid. menshealthknowledge.com
8. Teeth clean, no cavities, no pain; gum color normal, no bleeding. menshealthknowledge.com
9. Hair shiny and no dandruff.
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10. Muscle fullness, skin elasticity.
The second point: men can not be ignored mental health nutrition menshealthknowledge.com
With the social development, intense pace of life, high-intensity pressure of work in the mental effort of many people feel tired, impaired memory, reduced efficiency. In recent years, research results show that the neglect of dietary Henry will accelerate the emergence of premature aging. Balanced diet, especially certain vitamins and minerals, nutrition and the nervous system are closely related.
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A lack of vitamin A can affect visual function, so that dark adaptation impairment, abnormal ERG. Mental workers often face lengthy reading or computer screen all day, but also ample intake of vitamin A to maintain good vision. My doctor gave more than 200 subjects were vitamin A, E and vitamin C, compound 6 to 9 months, can help reduce fatigue, improve memory, improve vision, and can increase cerebral blood flow.
Study abroad that many B vitamins and JiannaoYizhi related. Glucose to provide energy for the brain process depends on the participation of vitamin B1. With fine rice noodles with too much eating and non-staple food monotonous, there may occur a lack of vitamin B1, showing neurological symptoms. Alzheimer's patients vitamin B1 is also lower than ordinary people. Choline and lecithin can provide nerve conduction medium acetylcholine precursors, choline can cause a lack of nerve conduction disorder, affecting intelligence. Vitamin B12 and folic acid deficiency, plasma concentration decreased, so that blood homocysteine levels increased in the latter toxic effects on the nervous system. It was reported that vitamin B12 and folate deficiency have diminished learning ability and memory. From: http://menshealthknowledge.com
Trace elements of iron, iodine, zinc and other closely related with brain development, distracting the child with iron deficiency, low IQ; adult iron deficiency also affects brain function. However, too much iron may cause damage to the brain. Zinc on oxidative damage of cell membrane has a protective effect, and can prevent the deposition of aluminum in the brain, help to prevent Alzheimer's.
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In short, mental workers to maintain clear thinking and good memory on the need for adequate nutrient supply. Usually should be noted that food variety and a reasonable match. If the busy fast-food way more use should be appropriate to add vitamin and mineral preparations to avoid the lack of certain nutrients. Choose science as a balanced formula that contains a comprehensive anti-oxidant, and no gastrointestinal reaction, take the safety of products, provide a comprehensive and easy mental nutritional care.
The third point: far from the ED, a better quality of life for men
From: http://menshealthknowledge.com
People talk about "cancer," the mere mention of, and for men in terms of the other diseases, but also the talk and intimidating, that is, ED (erectile dysfunction). Many men think that ED is no longer suffering from real men, so they eat a variety of so-called tonic, aphrodisiac, after taking effect? Medical experts believe that the blind up, not only will not achieve "virility "role, but more likely to complement the more" virtual "so that more severe symptoms of ED was aggravated. menshealthknowledge.com
Experts pointed out that the factors that cause ED are many. Unhealthy psychological mental status, physical condition and lifestyle can lead to ED, and most will be shown in advance by ED. Because of its special role in early warning, ED by experts as "the intersection of male health issues." The pressure of modern life brings so many mental imbalance, mental anxiety and depression. The researchers found that depression can cause ED, as the presence of anxiety and depression at the same time, ED is more vulnerable.
