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Men Qiangshen fitness try these traditional Gong
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hands on the move From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
action decomposition:
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sitting, legs naturally separated shoulder width, hands held side elbow, fingers stretched on, and the ears flat.
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Then, both hands on the move, to feel some affects Liang Lei Department for the degree, followed by recovery.
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practice time:
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can continuously do 3 to 5 times as once a day can do 3 to 5 times as appropriate.
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action before doing the whole body should relax. Hands on the move when breathing, recovery time of breath, and force should not be too big, too fast. From: http://menshealthknowledge.com
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training effectiveness:
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activities of muscles such action may, accessibility, in turn, also attributed to gas pubic region, on the elderly, infirm, shortness of breath are a relief role.
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hand parabolic menshealthknowledge.com
action decomposition:
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upright, put the legs on the left arm elbow, right arm, elbow, palm up.
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practice time: From: http://menshealthknowledge.com
parabolic action to do 3 to 5 times.
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Note:
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do parabolic movement, the hand to throw over, action may be slightly faster, inhale when throwing hand, when recovery breath.
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training effectiveness: From: http://menshealthknowledge.com
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role in this action the same as the first action.
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legs turn From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
action decomposition:
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sitting, legs naturally drooping, before slowly turning around the body 3 to 5 times. Then, the legs swing forward more than 10 times, according to individual physical, where appropriate, increase or decrease. menshealthknowledge.com
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Note: From: http://menshealthknowledge.com
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whole body relax when doing action, action to be natural, relaxed, turn the body, the trunk to maintain the integrity, not pitch. menshealthknowledge.com
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training effectiveness:
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activities in lassitude in this action may, Yishenqiangxin waist, regular practice of this action, waist, knees to exercise on renal useful. From: http://menshealthknowledge.com
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legs turn
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
action decomposition:
From: http://menshealthknowledge.com
sitting, legs naturally drooping, before slowly turning around the body 3 to 5 times. Then, the legs swing forward more than 10 times, according to individual physical, where appropriate, increase or decrease. menshealthknowledge.com
From: http://menshealthknowledge.com
Note:
From: http://menshealthknowledge.com
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whole body relax when doing action, action to be natural, relaxed, turn the body, the trunk to maintain the integrity, not pitch.
From: http://menshealthknowledge.com
training effectiveness:
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activities in lassitude in this action may, Yishenqiangxin waist, regular practice of this action, waist, knees to exercise on renal useful.
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From: http://menshealthknowledge.com
cross on the move From: http://menshealthknowledge.com
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action decomposition:
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feet together, hands crossed on the move too far, then, bend over, hands touching the ground, then squat, hands and tuck, meditation, "blowing" but There is no sound. From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
practice time: menshealthknowledge.com
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This action can do more than 10 consecutive times. menshealthknowledge.com
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training effectiveness: menshealthknowledge.com
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regular practice the power law, a kidney, solid fine, strong waist and knee, through the role of the meridian.
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From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
