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From: http://menshealthknowledge.com
back pain in your life could be a common thing, would not he? then you are wrong. When shopping with his girlfriend or wife is often back pain unbearable? To show manhood, when moving heavy objects but powerless? Not only face problems that may have a big problem back. menshealthknowledge.com
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lumbar disc
in non-medical books in the name of lumbar disc herniation, according to the clinical manifestations of the disease, can be attributed to "back pain", "low back pain," " arthralgia "and other areas. Waist plate is equivalent to a micro-joint, is a transparent cartilage, annulus and nucleus composition, distribution of bone between the lumbar spine. Lumbar intervertebral disc degeneration or injury caused by anular disruption, rupture from the nucleus prolapse, spinal nerve compression, pain arising from radioactive waist and legs, so the medical profession that the lumbar disc is a "low back pain, arthralgia" category. menshealthknowledge.com
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symptoms menshealthknowledge.com
(1) the majority of patients with lower back pain for several weeks or months of low back pain history, or history of recurrent episodes of low back pain. Varying degree of severity of low back pain, severe cases can affect the stand and sit. General symptoms were relieved after rest, coughing, sneezing or hard stool, can make the pain worse.
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(2) the side of lower extremity sciatica sciatica sciatic nerve area is the main symptom of this disease, often disappear or reduce low back pain occurs. Pain in the buttocks, gradually radiation Asia thigh, lateral leg, and some may progress to lateral dorsal, palm heel or foot, affecting standing and walking. If salient in the center, in the cauda equina symptoms, highlighting the radiation may be bilateral or alternating sides. menshealthknowledge.com
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(3) waist waist movement disorder activities are affected in all aspects, especially after the extension is obvious obstacles. Small number of patients in the former Qu Shiming was limited.
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(4) the majority of scoliosis patients have varying degrees of lumbar scoliosis. Scoliosis can indicate the direction of the location and prominence of nerve root relationship.
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(5) concept of numbness: the course is longer, often subjective numbness. Mostly limited to the posterior lateral leg, dorsal foot, heel or foot palm.
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(6) patients with limb limb temperature decreased a lot feel cold, objective examination, compared with the contralateral lower limb temperature; some dorsalis pedis pulse was also weak, which is due to sympathetic stimulation caused by . Arteritis with thrombosis should be differentiated. menshealthknowledge.com
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incidence crowd
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(1) terms of age: lumbar disc herniation occurs in young adults. From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
(2) from a gender perspective: lumbar disc disease more common in men, men with a high incidence in women is generally believed that male and female ratio of 7:3.
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(3) from the body in terms of: the general is too thin or too fat people prone to cause lumbar disc herniation. From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
(4) from a professional perspective: the labor intensity of industrial workers in more common, but the incidence of mental point of view it is not low.
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(5) from the position in terms of: work posture row desk staff, and regular standing of the sales of textile workers were more common.
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(6) from living and working environment in terms of: often in cold or wet environment to a certain extent, as a condition induced by lumbar disc herniation.
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
(7) speakers from different periods of women: pre-menopausal women after childbirth and dangerous period of lumbar disc herniation.
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From: http://menshealthknowledge.com
(8) dysplasia or congenital spinal deformity, or even the spirit of people susceptible to low back pain is too intense smokers, may cough can cause spinal disc pressure and the pressure increased to prone to degenerative changes in the.
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
the most authoritative of three experts to advise you:
From: http://menshealthknowledge.com
DO From: http://menshealthknowledge.com
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1, note that sitting, standing, straight to the waist. Not only benefit the health of the waist, and straight, raise your charm index. From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
2, lumbar disc herniation in patients with essential and timely functional exercise rehabilitation in patients with active disease is the main way to and content. From: http://menshealthknowledge.com
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3,1/3 of the patients had varying degrees of trauma history, a common injury in the form of bending over to move heavy objects and so on. There were no obvious history of trauma, the severe coughing, sneezing, constipation, caused when spurts of lumbar disc, so warm is very important to the waist.
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DON'T DO menshealthknowledge.com
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1, avoid sleeping too soft bed to sleep, sleep together like a comfortable, in fact, is not conducive to our spine and muscles to relax and rest. menshealthknowledge.com
From: http://menshealthknowledge.com
2, do not rush to functional exercises, or they will backfire, but will increase the pain condition. When low back pain symptoms disappeared when the functional exercise, exercise in many different ways, individuals can result in, and the time step. menshealthknowledge.com
From: http://menshealthknowledge.com
3, for a long time and suddenly bent over Zhi Yao, fall is when the risk of hip and other ground movements. Especially with increasing age, to avoid the risk of a variety of external factors, fatigue, trauma, overload, and so on.
