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Healthy male body, should have broad shoulders, strong muscles, a lot of lean men for their "bean" shape trouble, then please see what we prepared for you design it the health of fertility Thin Man.
Test thin
Fat or thin a person is not measured with the eye can see, can be calculated according to the following formula if they are thin and the point: The number of minus 100 cm height and multiply by 0.9, the answer is that I am underweight. Such as personal height 180 cm, the standard weight is (180-100) × 0. 9 = 72 kg, lower or higher than the standard weight of 10% belong to normal. If your actual body weight of more than 10% below the standard, we must consider whether the underweight.
Health small reminder
In general, weight and genetic factors in a relationship at the same time, some emotions easily excited people, endocrine effects can accelerate the consumption of calories. Some people nervous, the result may be missing a meal or loss of appetite, loss of thousands of calories a minibus, so definitely not fat.
If you find that your weight, body too thin, we should first check is not the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, are likely to cause underweight. Rule out the disease, before the SFI can be implemented.
Appropriate exercise
For those who long to sit for the Office of the Thin Man, every day to spend some time to exercise, which not only help improve the appetite, but also make the muscles strong, physically fit. The body's muscles, "disuse", if long-term lack of exercise, muscle fibers will be relatively shrink and become weak and weak, who also appears thin.
The way in sports, jogging is a good choice, because when people jogging significantly increased frequency of bowel movement, so the body can consume energy in meal taste like. In general, the large amount of exercise movement, short-term movement and power sports can play fast fertilization effect, is the most weight loss should be taboo. From: http://menshealthknowledge.com
Exercises Deltoid exercises are:
1, arm Lateral Raise
Practitioners vertical, visual front, holding dumbbells arms drooping. Practice, the hands raised above the level on the arm by the lateral position. Action major development in the deltoid muscle bundles usually do 3 to 4 groups, each doing 8 to 12 times. Exercises, the dumbbell's weight should be appropriate to each group just try to do 8 to 12 times prevail.
2, arm and held on to cite the former level
The exercise to prepare action Ibid. Practice, the hands holding dumbbells straight arm held before the flat, static force 2 to 3 seconds, his hands holding dumbbells straight arm on the move. This exercise can be effective in the development of the deltoid muscle of the anterior bundle, usually do 3 to 4 groups to do 8 to 12 times.
3, wide grip push back of the neck
This exercise can be used standing or sitting for training, practitioners chest, front sight, wide-grip barbell with both hands, and the bar held by the neck straight on along the occipital arm straight. This action can be the first-round development of the deltoid muscle, during and after the three-beam, usually do 6 to 8 groups of 4 to 6 times to do. menshealthknowledge.com
If you want to make your shoulders wider, as long as the practice adhere to the above method, practice 2 to 3 times per week, over a period of time, you will get satisfactory results.
Pleasant stay
Emaciated men and women in terms of diet, there are a lot of picky eaters and favoritism. Therefore, we should get rid of these bad habits, increase dietary intake, diet should be diverse. Eat more carbohydrates, pasta most useful, in addition, high-protein foods, vegetables and fruits, like Less, ordinary day I must not leave those healthy snacks, such as peanuts, candy, etc., drinking beer and drink fruit juice is also good idea.
Adequate intake of protein in the case and to take more of some fatty, carbohydrate (ie starch, sugar, etc.) than the rich food. This excess energy can be converted to fat stored in the skin so thin by robust body up. Gastrointestinal weak thin, choose chicken, duck, fish, sheep's liver to eat, Furthermore, in the fish are easy to digest and absorb. From: http://menshealthknowledge.com
Dietary diversity
To gain weight, first of all should make scientific fertility, the health gain weight. Balanced diet, we must also maintain sufficient and good sleep. If people are enough sleep, appetite will be better, but also conducive to digestion and absorption of food. Many lean man like the night life, quick to play all night, but also Qiangdajingshen to work the next day, seriously affecting the quality of sleep, so do not go on strange thin.
Also note that the personal mental health. Work stress and pressure, the small things in life the things too hard beyond the human capacity for "crazy" to study or work will make people even more thin. On the contrary, a pleasant state of mind, harmonious relationships would help to gain weight.
