How can a man be ＂sex＂
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> Men how to get the coveted "sex"? Recommendation 11 good ideas, did so not wrong to have the best "sex" feel oh. 1, regular exercise lot of evidence that running, swimming and other forms of aerobic exercise helps prevent erectile dysfunction. Have to be careful of other pressure on the sexual organs exercise, especially cycling. Long time cyclists should choose their own bicycle, wearing pants with pads, the best ride standing. 2, maintaining a healthy weight 3, attention to diet not conducive to the heart of the diet is also not conducive to sexual potency, a small amount of fruits and vegetables and high-fat foods not only can prevent the flow of coronary blood flow, as will prevent the flow of blood flow to sex organs. Study found that long-term use of male Mediterranean food rarely erectile dysfunction. 4, to prevent high blood pressure and high cholesterol 5, moderate drinking or simply do not drink 6, do not rely on Kai Younger healthy muscle Law 7, close attention to testosterone 8, to avoid anabolic steroids 9 to reduce smoking smoking can damage blood vessels and stop the flow of blood flow to sexual organs. Nicotine also infected blood vessels. 10, less risky sexual behavior risky sexual behavior or poor posture can put pressure on the genitals, causing erectile dysfunction. 11, control pressure Source: Kang Yi net
