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Why do some men only 50 years old looks more than 30 years of age? Is not that they have maintained secret? In fact, men should preserve their youth, as long as the attention to small details in life, to form good habits on it.
menshealthknowledge.com
1. Used razor, the young age of 5 and a half. From: http://menshealthknowledge.com
Northumbria University found that men who shave than the bearded man looked 5.5 years younger. Skin expert Dr kannis, shave the face will stimulate production of collagen, the skin is more smooth.
From: http://menshealthknowledge.com
2. Eat less and demerits.
From: http://menshealthknowledge.com
German researchers found that less calorie intake points help reduce the probability of the occurrence of inflammation, and inflammation can cause people to cognitive decline. Scientists said the best daily calorie intake would be reduced by 30%, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.
From: http://menshealthknowledge.com
3. Sleep over, face not old.
Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, get exercise time, and lack of sleep, the eye muscles will atrophy, leaving dark circles.
From: http://menshealthknowledge.com
