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black rice is named for black skin, blood, also known as glutinous rice, Kongmy, Black Pearl, has many health benefits is a precious rice. Black rice contains starch, protein, fat, vitamins, and calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements. Black rice protein contained only 37% higher than ordinary rice, and amino acids which are 25.4% higher than white rice, the human body needs lysine, arginine, nitrogen acid, tryptophan, black rice is also have high nutritional value.
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
Here are a few common therapeutic side of black rice: menshealthknowledge.com
menshealthknowledge.com
black rice
From: http://menshealthknowledge.com
black rice 100 grams, after washing porridge, eat to kidney Yin, Qi physical, eyesight and blood circulation.
From: http://menshealthknowledge.com
menshealthknowledge.com
seeds black rice porridge From: http://menshealthknowledge.com
menshealthknowledge.com
Black 100 grams of rice, lotus seeds 20 grams. Common porridge, cooked, add rock sugar to eat. This can only Yin nourishing the heart, kidney and spleen, for pregnant women, the elderly, physically weak after the illness by eating, healthy people eat can also enhance disease prevention capabilities. menshealthknowledge.com
menshealthknowledge.com
"three black" club From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
black rice, 50 grams of black beans 20 grams of black sesame seeds 15 grams of walnuts 15 grams. Add brown sugar to taste common porridge eaten. Vegetables can UFA soothing beauty, brain puzzle, and can enrich the blood. For premature graying, lightheadedness, and anemia in patients with eating.
From: http://menshealthknowledge.com
From: http://menshealthknowledge.com
Tremella jujube black rice porridge menshealthknowledge.com
From: http://menshealthknowledge.com
black rice, 100 grams, white fungus 10 grams, jujube 10. With porridge, cooked, add rock sugar to eat. This can only Yin and lungs, nourishing the stomach, the four seasons can take.
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black rice chicken soup From: http://menshealthknowledge.com
menshealthknowledge.com
Black 100 grams of rice, chicken, 500 grams. First boiled chicken into cubes with boiling water, then into the black rice and chicken casserole together, add soup and a variety of spices, steam stew, chicken with black rice until thoroughly cooked, add sesame oil and salt and other seasonings eat. This can only Qi tonic, nourishing blood, for mothers, physically weak after the illness to use.
Note: menshealthknowledge.com
From: http://menshealthknowledge.com
overripe black rice must be thoroughly boiled before consumption. Because the black rice outer layer is relatively tough seed coat, if not boiled, it is difficult to stomach acid and digestive enzymes break down digested easily lead to indigestion. menshealthknowledge.com
menshealthknowledge.com
From: http://menshealthknowledge.com
