30 day cancer prevention diet
�
>
30 day cancer prevention diet 1. 10 to 15 minutes every day the sun drying. As long as a few days a week, receiving 10 to 15 minutes of sunlight will be able to get vitamin D effect. 2. eat oranges. Orange helps kill the cause of peptic ulcer disease and gastric cancer H pylori strains. 3. colonoscopy. Do not think that acceptance of the digital fecal occult blood test is needed, this test will make 95% of cancer slipping through the net. 4. eat broccoli. Numerous studies have shown that broccoli can help resist ovarian cancer, gastric cancer, lung cancer, bladder cancer and rectal cancer. 5. Please check a doctor experienced breast X-ray film. 6. more non-refreshing coffee drink. 2 cups or more daily drinking decaffeinated coffee may lower the risk of colorectal cancer risk 52 percent. 7. by 10 pounds weight. In all cancer patients, women 20%, 14% of men are overweight due to the Department. 8. eat bananas. Women's weekly consumption of 4 to 6 with the antioxidant function of bananas, are never eaten by comparison, can reduce the risk of suffering from kidney cancer 54%. 9. naked to examine the skin. Because moles, scars and freckles the size, color changes mean that some kind of skin cancer precursor. 10. testing the future risk of cancer. Open the risk of disease sites, evaluation of risk of 12 common cancer risk. 11. attention to pain. If you have abdominal swelling, pelvic pain and a sense of urgency, should go to the hospital. These symptoms may signal ovarian cancer in the issue. 12. daily intake of calcium. Milk is a major achievement is to help protect the colon. 13. 30 minutes of exercise a day. The best way to cancer at least 5 days a week for 30-minute workout. 14. exposure to smoke can cause lung cancer, and can suffer from uterine cancer risk by 40%. 15. eating low-sugar food index. Eat less white flour bread is best. 16. to screen genes to accept checks. If you have a family history of cancer, then you should consult a doctor. 17. carefully check the breast. Separate X-ray or MRI, the accuracy rates were 40% and 77%; joint use of these two means checking the accuracy of tumor detection rate of 94%. 18. science and cooking. High-temperature roasting can form carcinogenic compounds, "heterocyclic amines." 19. housecleaning to do physical activity. Postmenopausal women, doing housework to get a sport that the incidence of breast cancer can be reduced by 30%. 20. eat garlic. Garlic anti cancer, in order to preserve the potential anti-cancer effects of garlic, chopped garlic should be placed - a while and then eat. 21. to prevent exposure to radon. Radon is the second cause of lung cancer largely because, often latent in the metal hardware. 22. lycopene heated food. Red fruits such as watermelon, tomatoes, red grapes contain lycopene light, which is a powerful anti-cancer effect has been shown to have the material. After the consumption of heating the body more easily absorbed. 23. refused smoked sausage. Daily consumption of smoked sausages can increase the risk of bladder cancer 67%. 24. anticancer food with the perfect salad. Fruit salad with enhanced anti-cancer function. 25. eat more leafy vegetables. Leafy vegetables rich in B vitamins folic acid, with a reduced risk of colon cancer, ovarian cancer and breast cancer effect. 26. eat tomatoes. The lowest blood levels of lycopene were suffering from the rectum, the highest risk of colon cancer. Add to tomatoes, lycopene is red, a chemical that has anti-cancer effect. 27. eat beans. Eat beans at least twice a week, women who consumed less than the risk of breast cancer 24% lower. 28. eat wild fish. Sardines contain vitamin B6, and folic acid-rich dark green leafy vegetables along with consumption, help to reduce the incidence of colorectal cancer 39%. 29. cooking oil mix into some vinegar sauce. Mixing the vinegar and olive oil can help prevent breast cancer, olive oil, the oleic acid can significantly reduce the amount of genes lead to cancer. 30. cooking add some citrus skin. It contains limonene to reduce the incidence of skin cancer 34%.
