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In general, middle-aged man entered after their sexual function with age growth diminishes, which is the body's normal rules. In order to delay the decline of sexual function, male sexual function should be avoided during vigorous sensuality, sexual dysfunction in the period to strengthen health care.
Exercise by the following set of features is based on changes in sexual function in elderly men, the physical characteristics of the design. Middle-aged man if they could adhere to exercise every night before bed, will be able to play to clear the meridians, Sun kidney, promoting blood circulation and enhance sexual function. Sexual dysfunction in men, with this set of rhythmic gymnastics, combined with drug therapy can achieve noticeable results. menshealthknowledge.com
* Palms push belly: menshealthknowledge.com
Supine, hands overlapping, first along the middle upper abdomen to the lower abdomen by pushing down Mount; Repeat 20 times. And then from both sides of the costal arch were pushing down the lower edge of Morocco to the thigh; the Repeat 20 times. Massage and then clockwise around the navel, and gradually extended to the entire abdomen; massage 2-3 minutes, then massage the same way counterclockwise abdomen for 2-3 minutes. Essentials of this method of operation is: Action to be slow, hard. From: http://menshealthknowledge.com
* Fish International Environmental Push: From: http://menshealthknowledge.com
Supine, with the right hand thenar Department from pubic symphysis (the lower abdomen pubic hair department) along the left side of the scrotum, inclined are pushed to the perineum, and then pushed back from the right side of the scrotum to the pubic symphysis Department; this way, ring push 20-30 times. This method of operation of essentials are: hard to even pay attention when push Mount Slide scrotum, testicles and penis to erect penis with excitement as the best.
From: http://menshealthknowledge.com
* Metacarpal push aside: menshealthknowledge.com
Supine, with the side of the palm of your hand push down slowly from the pubic symphysis to the perineum Department, and then this hand index finger, middle finger, ring finger and little finger of the pulp from the perineum to the pubic symphysis Department pushed back, and so repeatedly pushed aside 2 to 3 minutes. This method of operation of essentials are: the slow movement to promote the intention to toggle when the scrotum, testicles and penis to the penis increase their sense of excitement is appropriate. From: http://menshealthknowledge.com
* Mount thigh rub:
Supine, two-hand continuous friction rub both sides of the thigh for 2 minutes. Essentials of this method is that: the power to moderate injuries must not rub the skin, hot feeling is appropriate to the local.
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* Take the penis rub:
Supine, two-hand relative, friction rub penis for 1-2 minutes, then hands the thumb, index finger from the base of the penis to the glans and then repeatedly draw the line 2 minutes. This method is essentials are: hard to soft, spiritual to focus, get to rub the penis erect suitable.
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* Deep rub Qiangshen point: From: http://menshealthknowledge.com
Standing, repeated rubbing with a pair of palm roots on both sides of Shenshu Mount (2 adjacent lumbar spinous process to open under the 1.5-inch) 1 minute, then again rub both sides of eight-liao Moldova (sound Liao) points (on both sides of the sacral vertebrae) 2 minutes. This method of operation of essentials are: the power of friction to rub slightly larger, with local skin reddish, with warm feeling the best.
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