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menshealthknowledge.com
55 ~ 65 years old can be described as a male menopause, people in the transition from the middle to turn years old, we recommend to people who entered the menopause set by the Shanghai Second Medical College, Department of Oral and Guangzhou, Zhongshan Medical College, Department of Oral , the Chinese medicine and Western medicine in the health-care practice successfully prepared by combining the oral rhythmic gymnastics, in order to improve, to reduce oral disease caused by menopause. menshealthknowledge.com
Section I: rub points. Rouan fingers on both sides of Shimonoseki, cheek cars points to stimulate saliva production, improve the population due to a decrease in saliva can help bacteria breeding situation.
Section II: knock teeth. Virtual closed two projects, mood stability, and tap the upper and lower teeth. After the first call-in teeth, anterior teeth after the knock, to enhance the disease resistance of periodontal tissues and chewing ability.
Section III: stir the sea. Lick with the tongue tip and from both sides of the gums, promoting blood circulation, prevent gum disease. menshealthknowledge.com
Section IV: Shu-chun. Upper hand massage, hand massage jaw, to the mouth of saliva secretion is large, just as the same mouth rinse drum with saliva, then swallow; mouth with dirt removed to reduce the role of bacteria in the mouth.
menshealthknowledge.com
Section V: mandibular movement. That is slow, hard to do slightly open mouth, closed, reach, tilt movement. Joint activities with enhanced capacity and role of Gu Chi.
