�
Menopause is the aging of human mature over time, it marks from middle to old age. This is a physiological phenomenon, men in the 55-65 years old. Menopause mainly to endocrine dysfunction or disorder, in particular the so-called "gonadal" function in the most obvious. This change, or a purpose in the body of light or a series of balance disorders, so that the body's nervous system function and mental activity weakened the stability, adaptability to the environment also declined, resulting in low energy, memory loss, emotional irritability , dizziness, headache, lack of concentration, anxiety, depression, suspicion, palpitations, easy sweating, loss of appetite, impotence and other syndrome. menshealthknowledge.com
So, to understand the physiological basis for this period and after the pathological basis, it should be to eliminate the psychological instability, with optimistic, cheerful, suddenly magnanimous to meet its arrival, it had successfully "off", specifically how to do it ?
First of all we know: the spirit of factors could nerves, the regulation of body fluid, causing changes in physiological functions. Therefore, to stabilize emotions, eliminate fears and concerns, to avoid stimulation, to eliminate the psychological contradictions and factors that may cause unpleasant, relaxed mind, and music treat. Even in the face angry mood when the poor will be excited, but also to exercise restraint or to get to walk outdoors, or find friends and friends to talk about heart, the spirit of the transfer method used to remove the bad state of mind as soon as possible. In addition, outdoor activities, exercise, can make the cerebral cortex motor area excited, thinking is suppressed while the rest part, and thus can avoid adverse thoughtful. For example, in spare time for a walk and practice the qigong, tai chi, slow distance running, you can also do some fishing, raise flowers, painting and other more suitable for men of this age level activities. At the same time also pay attention to rest. Adequate rest can be eliminated because of fatigue, a variety of physiological functions to human body and nervous system adjust to the best state, in order to prevent or alleviate the symptoms of menopause. At bedtime with warm water for washing foam feet, when the body relax and sleep, quiet sleep. Lastly, is this: as a wife should pay special attention and take good care of her husband in this special period. Because, at this time her husband both physically and emotionally and is in a transitional phase change, prone to all kinds of discomfort or irritability, anger and so suddenly suddenly hi anomalies, then for her husband's out of control or rude behavior, his wife to give understanding, care and concern in their daily lives, give comfort and guidance in spirit.
In short, our lives every age has its unique luster, but everything will not be "perfect", just as the autumn leaves were drawn to the season, but also the fruits of the harvest season. For a man of menopause, the most important is to recognize the human value of the positive factors of this stage, to maintain a good state of mind, and with a positive attitude to create a happy, good life.
