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Modern medical research shows that men have menopause, more occurred in 50 to 55 years, later than women, menopause occurs at about 5 years, and also in the menopause such as personality changes, in recent years this view has been recognized by the medical profession. menshealthknowledge.com
Men older than 50 years old when, it might be some women in menopause with symptoms similar to a phenomenon called male menopause, the main cause is that the level of male hormones decline gradually arising. When the male hormone level decreases, the affected organ will also fall, causing a variety of changes. Because the male hormone levels healthy men vary greatly, so not all men will experience the same changes. Typical symptoms of male menopause can be broadly divided into the following categories: general symptoms, body fat increased, decreased muscle mass and strength, height drop (caused by osteoporosis) and loss of vitality; psychological symptoms, mood fluctuations, depression, anxiety , lack of motivation and insomnia; sexual and urinary symptoms, decreased sexual drive, erection hardness decreased, impotence and urinary problems (with benign prostate hyperplasia, related).
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How a happy male menopause? Little guidance in this regard to see the article. In fact, the male menopause can be self-a "Spirit of a diet adjustment." Specifically, the "Eight Points for Attention": From: http://menshealthknowledge.com
1. Will reduce the traveling time to work to 1.5 hours; From: http://menshealthknowledge.com
2. Even if management positions, and also try to work pressure and staff reduced to a minimum of trouble, learn to "sit" to ease the mood;
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3. After work without overtime, and immediately go home with his family for dinner to enjoy happiness;
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4. Develop not impatient, not anxiety, Lotte gentle personality; From: http://menshealthknowledge.com
5. To ensure adequate sleep and proper rest and recreation.
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6. Do not neglect breakfast, and breakfast the attention of protein intake; menshealthknowledge.com
7. Alcohol content to be reduced to a minimum, it is best to quit; From: http://menshealthknowledge.com
8. Avoid excessive intake of salt, oil. menshealthknowledge.com
For the more obvious symptoms of male menopause patients, if not alleviate the symptoms through self-conditioning, you can add the male hormone therapy. Treatment can lead to improvements in libido and erectile function, improve the body's muscle and fat percentage, improve bone density, improve the cognitive abilities such purposes. Male hormone replacement therapy, including oral capsules, injection or skin patch. The symptoms in the treatment of 3 to 6 weeks after the effective mitigation. Should be emphasized that the male hormone therapy treatment in the "Three Rules of Discipline": From: http://menshealthknowledge.com
First, prostate cancer and male breast cancer patients must not add, so as not to increase the disease;
Second, in some cases is not appropriate to accept this treatment, such as people with liver and heart, as this may lead to adverse drug reactions or increase the primary disease;
Third, the male hormone replacement therapy only under the guidance of a doctor, not self-medication without authorization, or may cause adverse effects such as impotence. From: http://menshealthknowledge.com
If you note the above points, can make you a happy, healthy menopause, but also is expected to defer to your menopause occurred 5 to 10 years.
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