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Scientific and reasonable men and healthy diet can not be separated. Some male friends should always eat rich in chromium, magnesium, zinc and other trace elements in food. U.S. scientists have concluded the following nine elements of a healthy diet for men.
From: http://menshealthknowledge.com
1, consumption of a certain amount of chromium menshealthknowledge.com
Chromium helps to promote cholesterol metabolism, enhance the body's endurance, In addition, certain physical conditions, it also can promote the formation of muscle and avoid excess fat. Middle-aged men, at least 50 micrograms a day of chromium, a large amount of those activities, the day the men will need 100 to 200 micrograms of chromium. This dose of chromium is very difficult to obtain from food, so men taking chromium proposed pharmaceutical preparations such as vitamins and minerals or drinking beer.
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2, consumption of foods rich in plant fiber From: http://menshealthknowledge.com
The main function of plant fiber is able to accelerate intestinal peristalsis, lower cholesterol and certain bile salts, reduce blood glucose and fatty acid, has the role of blood pressure, also can eliminate some carcinogens, to avoid suffering from cancer. People eat food rich in plant fiber would fullness feeling, it does not worry about accumulation of excess calories, it also the effectiveness of weight loss. Recommends men eat each meal from 18 to 20 grams of vegetable fiber. The main food rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.. menshealthknowledge.com
3, consumption of food containing magnesium menshealthknowledge.com
Magnesium helps to regulate activities of the human heart, lower blood pressure, heart disease and improve men's fertility. Recommends men should eat two bowls of milk, breakfast of oatmeal and a banana. Magnesium more soy foods, baked potato, walnut, oatmeal, pasta and seafood. From: http://menshealthknowledge.com
4, consumption of food containing vitamin A From: http://menshealthknowledge.com
Vitamin A helps improve people's immunity, prevent cancer, protect the people's vision. A man is consumed 1,000 micrograms a day of vitamin A, but excessive consumption harmful. More food with vitamin A are liver, dairy products, fish, tomatoes, carrots, apricots, melons. menshealthknowledge.com
5, consumption of food containing vitamin B6
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Vitamin B6 helps to improve people's immunity. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Men need to 2 mg a day of vitamin B6, which is equivalent to two large banana content. More food with vitamin B6 are chicken, liver, potatoes, sunflower seeds, avocado, banana, etc.. From: http://menshealthknowledge.com
6, eat more foods containing vitamin C From: http://menshealthknowledge.com
Vitamin C's primary role is to enhance human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, helps wound healing, anti-asthma, treatment of male infertility. Also, insist on time to take vitamin C can delay the aging process. The highest vitamin C content of foods cauliflower, green peppers, oranges, grape juice, tomato. U.S. experts believe that vitamin C per person per day should be the optimal dosage of 200 to 300 mg, the lowest of not less than 60 micrograms. Half a cup of fresh orange juice per person per day of vitamin C can meet the minimum amount. In addition, half a glass of orange juice a day can prevent a cold drink. Smokers should eat more vitamin C.
7, eat more foods containing vitamin E
Major role of vitamin E are: lower cholesterol, clear the body's waste, prevent cataracts. Peanut is rich in vitamin E, but is very difficult to get enough from these foods the amount of vitamin E. Therefore recommended that men taking 10 mg per day of vitamin E Pharmacy. menshealthknowledge.com
8, consumption of food containing zinc
Zinc can guarantee a man's sexuality, impotence, also, it helps improve the body's resistance to disease. Recommend men to take 15 micrograms per day of zinc, the dose of exercise is great for men, in general, men need only take the dose of 2 / 3 on it. However, the amount of zinc per day must not exceed 15 micrograms, because of overdose of zinc can affect the body the role of other minerals. 120 grams of lean meat in the 75 mg zinc. In addition, turkey, seafood, soybeans are high in zinc content. menshealthknowledge.com
9, must be adequate drinking water
Human cells can not be any lack of water, an adult body is 60% to 65% water, liver, brain, skin, containing 70% water, bones 45% water, blood water content of 80%. If men want to keep fit and muscular, you must drink an adequate amount of water, because water in the muscle than fat, more than 3 times in the water. Man of medium height to drink 8 glasses of water a day, but exercise great man is a greater demand for water.
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